Table of Contents
Lesson 1: IDENTIFYING AND ACCEPTING YOUR POWER BASE
Lesson 2: LEARNING THE POWER OF SELF-AWARENESS
Developing one’s sense of self-awareness
Methods and Techniques of Cultivation
Applications for Increasing One’s Awareness
Lesson 3: UNDERSTANDING THAT SELF-REGULATION IS A LIFE-LONG SKILL
How the Capability to Self-Regulation Evolves
The Importance of Self-Regulation and Why It’s Necessary
Characteristics that Self-Regulators Possess
Issues That Often Arise With One’s Self-Regulation
Effective Strategies for Self-Regulation
Tip: Facilitating Children’s Capacity for Self-Regulation
Advice on How to Maintain Your Self-Regulation
Lesson 4: KNOWING WHEN CRYING IS THERAPUTIC, BUT NOT STAYING STUCK
When exactly do tears become a problem?
Benefits Of Crying For Mental Health
